In my practice, I help you navigate emotional stress, anxiety, depression, grief, trauma, and challenges in work, school, and relationships. My goal is to empower you to overcome obstacles and build a life aligned with your personal needs and aspirations.

Through tailored cognitive behavioral therapy, I support you in changing negative thought patterns, developing effective coping strategies, and promoting positive mental health.

Group therapy sessions help individuals tackle negative thought patterns and build coping skills in a supportive setting. Participants gain practical tools for managing anxiety, depression and other high-risk emotions while benefiting from shared experiences.

Achieve lasting health and weight loss through plant-based nutrition. Our sessions focus on reversing chronic conditions like obesity and heart disease by adopting a nutrient-rich, whole-foods diet.

You'll receive a personalized wellness plan, including herbal recommendations and a tailored diet with select recipes, to help you create sustainable lifestyle changes, enhance well-being, and achieve your health goals.

In a comprehensive holistic health assessment, I'll use clinical techniques to evaluate your overall well-being. This involves discussing your medical history, physical activity, diet, emotional health, spiritual practices, and family relationships, while also analyzing your vital signs, iris, tongue, and fingernails. Urinalysis is optional.

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Based on this evaluation, you'll receive a personalized written analysis with dietary, herbal, and lifestyle recommendations to promote optimal health and balance.